Not In Jersey: A Checklist for Family Wellness A Checklist for Family Wellness - Not In Jersey

A Checklist for Family Wellness

Friday, September 21, 2018


When it comes to taking care of the health of your whole family, it can be easy to feel overwhelmed by how big the task presents itself to be. However, it doesn’t need to be as difficult as you may initially think it is, as a lot of what you need to do is common sense once you are pointed in the right direction. To help you and your family out, this quick guide will walk you through some of the easy ways you can look out for your family’s health in all the right ways, so that you are all able to get on enjoying your life together.

Getting to the doctors

The first and most simple way you can make sure the health of your family is safeguarded, especially your children’s health, is by ensuring you go to the doctors and keep up to date with all the shots and vaccines they might need. For example, with winter fast approaching, making sure you all get the flu shot is an essential thing to do as it will prevent you all from being incapacitated and passing on the illness to others.

While it might not be something you considered, another way of looking out for the health of your family is by being vigilant for cases of medical negligence when you do visit the doctors or the hospital. Should you find that either yourself or a child have been given misinformation or insufficient treatment, it is important that you visit to gain advice about how to proceed to lodge a complaint and to get compensation for any negative side effects caused.

The importance of family dinner

Another way you can make sure you and your family are in tip-top condition is to look up healthy recipes for family dinners. Given dinner is the main, big meal of the day, where you can all catch up about the happenings of work and school together, it is also the perfect time to try and get everyone to eat their five pieces of fruit and veg a day. By looking up dinner ideas that use lots of different vegetables, you will ensure your family is getting all the right vitamins and nutrients they need to maintain high energy levels throughout the day while also being able to have a strong immune system in the long term. A basic rule to follow, if
you are stuck, is that the more naturally colorful a meal is, the healthier it will be.

Staying active

A final point to make is all about fitness. Physical activity is essential for staying in shape and having a healthy sleep cycle. It can be difficult to motivate yourself to exercise if it is only you doing it but by finding some family fitness ideas you can all participate in, the task of getting healthy will start to become fun. Something as simple and playing a game of catch or tag can help raise your heart rates and get fit together.

This post was written by Bill Clark. Bill is a freelance journalist who specialises in writing about culture and the arts, however will write about anything that piques his interest including business, travel and lifestyle. He can be reached on Twitter @BilboClark01.