Not In Jersey: Create Your Own At Home Workout + PACT Organic Clothing Create Your Own At Home Workout + PACT Organic Clothing - Not In Jersey

Thursday, April 20, 2017

Create Your Own At Home Workout + PACT Organic Clothing

Create Your Own At Home Workout

I received this product for free from Moms Meet,May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my own.

Beginning earlier this year, I have been trying to exercise on 6 days per week. However, there are only classes at the gym that I can get to on 3 of these days, which leaves me with 3 days  in which I need to create my own workout. I’m not great at running and the elliptical bores me, so I have been following an at home plan on those 3 days. On Day 1, I focus on Legs, on Day 2, I focus on Arms and Abs, and on Day 3, I do a mix of all 3 types. The exercises I use are all those that can be done at home with little to no equipment and today I want to share how you can create your own workout at home just like I have done.

What you’ll want to do is choose 8 exercises per day. The exercises will be divided into two circuits, which will each be repeated twice. On each day, choose from the columns of the exercise you are focusing on, plus add in a few cardio exercises. Now, repeat your first 4 exercises for 7 minutes. Repeat your second 4 exercises for 7 minutes. Repeat your first 4 exercises for another 7 minutes. Finally, repeat your second 4 workouts for another 7 minutes. If you don’t know what these exercises entail, just do a quick google search!

Leg Exercises:

50 Jump Lunges
20 Jump Squats
30 Step Ups
30 X Jumps
15 Tuck Jumps
100 Mini Jumps (as if jump roping)
24 Walking Lunges
15 Sumo Jump Squats
30 Second Wall Squat

Arm Exercises:

15 Push Ups
15 Lay Down Push Ups
15 Tricep Push Ups
15 Tricep Dips (from a bench or a bed frame)
50 Mountain Climbers
15 Drop Push Ups
10 Mountain Climbers + 2 Push Ups (8 times)
15 Dumbbell Squat and Press
20 Decline Push Ups

Abs Exercises:

15-20 Straight Leg Raises
15-20 Bent Leg Jackknifes
15-20 Straight Leg Jackknifes
24 Commandos
40 Ab Bikes
40 Scissor Kicks
1 Minute Plank
25 Bent Leg Raises with Hip Lifts
20 Sit Ups
30 Straight Leg Sit Ups with Twist
15 Straight Leg Sit Ups

Cardio Exercises:

40 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Burpees
20 Speed Skates

Example Workout for Full Body:

full_body_workout

Since I’m working out at home, I can wear whatever I want without worrying how I look. I probably wouldn’t go to the gym in just a tank top and leggings, but at home I can. I recently was able to add to my collection of workout clothes when I received long leggings, a racerback bra, a shelf bra camisole, 2 pairs of crew socks, 2 pairs of classic fit bikini underwear, and a light weight hoodie from PACT Organic Clothing. Made from super soft organic cotton, PACT clothing provides just enough stretch for the perfect fit every time. PACT apparel is sweatshop free, ethically produced, and part of a movement transforming the way apparel is made, which makes me even happier to wear it while I exercise.

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Leggings

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Light Weight Hoodie

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Shelf Bra Camisole (the white part under the hoodie)

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The hoodie is also totally cute with jeans!

Learn more about PACT Organic online!
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You can get 25% off using the code Jersey25 at PACT Organic!

Do you ever workout at home?

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